Coach Ben Constuble is turning years of girls flag football experience into a new training opportunity for athletes across Southern California, bringing private and group instruction to the Inland Empire after building a résumé that already stretches from high school championships to college recruiting and NFL-backed youth work.
Constuble, who runs UnderDawgzTraining, is offering 1-on-1 and team flag football sessions for athletes looking to sharpen the parts of the game that often decide whether a player stands out.
His training work focuses on catching drills, flag pulling, reading offensive and defensive coverages, footwork, speed, and agility, but the bigger draw may be what comes after that.
He is also using sessions to help players understand how to get seen by college programs and what steps can lead to scholarship opportunities.
That part matters because Constuble’s background gives the message real weight. He says he has spent the past six years coaching girls flag football at every level, with time at the high school and college level and experience inside one of the sport’s earliest growth periods.
Along the way, he has helped more than 65 athletes earn college scholarships to continue playing flag football. For families trying to understand where the sport can lead, that number stands out.
His path through the game has also included real milestones. Constuble says he coached at the high school level on teams that won both a league championship and a CIF championship. He also spent time on the staff of the first Division I women’s flag football team at Alabama State University and coached at Cottey College, giving him direct experience with the college side of a sport that is still expanding quickly.
Closer to home, Constuble is preparing for another season at Eleanor Roosevelt High School in Eastvale, California, where he is entering his second year as varsity girls flag football defensive coordinator.
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That keeps him tied directly to one of the state’s fastest-growing high school sports while also giving him daily contact with the level of athlete many younger players are now trying to reach.
He is also stepping into a new role with the Los Angeles Rams as a Youth Engagement Coach, adding another layer to a background already built around development and outreach.
In his longer introduction, Constuble also describes four years of work with the Rams in youth engagement and experience as a Team USA Talent ID Camp coach and scout, all of which adds to the picture of a coach who has spent years around the game in different forms.
The training itself is being pitched in a way that feels accessible. Constuble says sessions run $40 for two hours, and he offers a group rate that drops the cost to $20 per athlete when players come with a friend or train as a group.
That pricing gives younger athletes and families a clearer way into specialized flag football instruction without making it feel out of reach.
What gives the story its motivational edge is not just the business side of the launch. It is the timing.
Girls flag football is still growing fast in California and across the country, and coaches with real experience in scholarships, college placement, and player development are becoming more valuable by the year.
Constuble is stepping into that moment with a training model built around both skill work and long-term guidance.
His simple message is, athletes can get better, learn the game the right way, and position themselves for something bigger.
In a sport that is opening new doors for girls at the high school and college level, that kind of training can mean more than cleaner footwork or better flag pulling. It can mean confidence, visibility, and a better shot at the next level.
For the Inland Empire, the launch of UnderDawgzTraining gives local flag football players another serious option close to home.
For Coach Ben Constuble, it looks like the next step in work he has already been doing for years, helping athletes grow, compete, and believe they can go further than they thought.
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